Is Deer Meat Healthier Than Beef
Where'south the Beefiness? The Healthy Value of Eating Venison
November 11 2020
If you're looking to replace red meat with a healthier alternative, you might try some of the venison supplied past Michigan hunters—it'due south lean, nutritious and in season.
What has less cholesterol than craven, less saturated fat than salmon and costs less than a quarter of beef? The answer is why thousands of Michigan hunters take to the fields every autumn—venison. Venison is the proper name given to the meat of larger wild game including bison, elk, antelope and more usually in Michigan, deer. And while some people wouldn't consider eating the meat of an animal that wanders the woods outside their home, it might be worth putting bated the stigma—and the beef— for the many health benefits that venison has to offering.
Is venison actually that good for you?
Yes. Venison is richer in protein than any other cherry-red meat. That's good for your torso considering it promotes muscle growth. It's as well corking for your diet because the more than poly peptide a nutrient has, the more it satiates your appetite. In other words, when you lot consume venison, y'all'll feel fuller longer. Say goodbye to saturated fat and hello to venison. And existence non-farmed, venison isn't full of antibiotics or steroids like some of the beefiness you buy today. Add to its list of health benefits—venison is low in fat and cholesterol. It'due south as well high in nutrients like B vitamins, iron and phosphorus.
Can you consume venison when pregnant?
Absolutely. In fact, venison is rich in atomic number 26, which could be neat for pregnancy considering iron helps the body make extra blood and moves oxygen from the lungs to the rest of the body. It also helps the baby grow and stay healthy, then don't worry about eating venison if you're expecting—every bit long every bit it'due south prepared correctly. This means, like any other raw meat, you lot'll want to make sure it's thoroughly cooked.
More fat? Fat take chances.
Venison is low in saturated fatty. Similar, very depression. It's less in saturated fat than ham and even salmon. How does it stack up to beefiness? Venison has l% less fat than beef, making information technology a healthier cherry meat alternative. And where's information technology'south low in fatty, it'due south loftier in protein—that'south why eating venison is peachy for anyone trying to build lean muscle. Venison is likewise dandy for those on restrictive diets.
Equally the colder Michigan conditions sets in, this Venison Stew recipe might exist a proficient option to get the comfort of beef stew without the high fat. I hearty serving has just 271 calories and 5 grams of fat.
What about cost?
On average, venison is 78 per centum less expensive than beef. If you're paying $4.50 per pound of ground beefiness, yous could get a pound of ground venison for about a dollar. So if you're looking for an alternative ruddy meat that won't break the bank, venison may exist for you; it'due south a great fashion to stretch a dollar without stretching your waistline. Try these Whiskey Venison Burgers for a leaner, more affordable burger at merely 315 calories and six grams of fat per serving.
Turns out, deer season in Michigan means hunting is more than just a sport for those who like the outdoors, it's as well a mode to provide a healthy, depression fatty, nutritious culling to beef. Simply remember, if you're doing the hunting and the butchering, you'll want to be careful and practise it right to avoid food-borne illness and keep your venison salubrious. And if y'all know a hunter who'southward willing to share or cook some of their venison, consider the health benefits before y'all say "no thank you."
Source: https://thinkhealth.priorityhealth.com/wheres-the-beef-the-healthy-value-of-eating-venison/#:~:text=How%20does%20it%20stack%20up,for%20those%20on%20restrictive%20diets.
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